![]() An enjoyable morning routine that makes you feel good inside and out. That would, obviously, defeat the whole purpose. Start with whats easiest for you and try making it a habit before incorporating more tips. What’s important is that you can finetune your ideal morning routine so that it becomes something you look forward to, not something you feel annoyed by or even dread. Get back onto it the next day and don’t beat yourself up over skipping a day (or five). If you fall out of your routine, that’s okay. Don’t expect perfectionįinally, give yourself the freedom (and the grace) of not getting your morning routine perfect the first day (or week, or month) you decide to enact it. If you have an annoying or dreaded task to complete the next day-remember the frog?-circle that task in thick marker so you can tackle it first thing and feel the gratification that comes from crossing it off the list early in the day. Some people like to make a to-do list or review their calendar before they go to bed to prepare for the morning. (Or make sure they’re packed and ready in your gym bag with the rest of your essentials so you can just grab it and go.) Prepping your breakfast and packing your lunch the night before (as well as those for your kids, if applicable) can help your morning run smoother, too. If you work out in the morning, choose your exercise clothes the night before, too, and lay them out where you can see them right when you wake up for extra motivation. Trying to hack or over-optimize your life can be a slippery slope where you are doing things because you think you should, not because they actually work for you. Some people are more productive and happy waking up at noon and going to bed after midnight. Not everyone’s built for morningsĪlso, morning routines aren’t for everyone. You need to get the recommended eight hours of sleep first in order for a morning routine to be worth it. A good night’s sleep has the same benefits as having a morning routine-you’re less stressed and anxious and more productive when your body (and mind) has had enough rest. Sleep is as essential as eating or breathing but many of us think of it as a somewhat optional piece of our overall wellness. Early mornings are not as important as sleep. Make sure you get the recommended 7-9 hours (or whatever works for you). ![]() ![]() Getting quality sleep is essential to starting your mornings off right. A Healthy Morning Routine Starts the Night Before. As you build your morning routine, you need to remember some things. If you need to wake up so early in order to have your routine that you sacrifice adequate sleep then you’re making a trade off that will ultimately be a detriment to your mental health and overall well being. Additional Tips for the Ultimate Morning Routine. First of all, you don’t want your morning routine to come at the cost of not getting enough sleep.
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